Aqua jogging is a very effective method for injury rehabilitation and non-impact cross training. Our introduction class focuses on correct technique and injury prevention whilst getiing a good a low impact of cardio workout.

A fun activity for children which incorporates different types of entry into the water. The aim of the session is to have fun while increasing the children’s confidence when out of their depth. Ages 6-15 years.

Hydrophobia swimming provides an opportunity to overcome your fear of water, learn a new skill, and gain confidence in water in the comfort of our Wellness Centre. The 30-minute session focuses on entering the water and basic exercises to improve comfort whilst working at your own pace. It is never too late to learn to swim.

HIIT is short for High Intensity Interval Training, and as such, the focus of this session is to improve your cardiovascular and general fitness level. Using short but very intense intervals, you will find that it’s actually possible to sweat in the water.

This session is for the intermediate and advanced swimmer who wants to train pre-programmed sets. 3 different programmes covering 1000, 2000 and 3000 metres will be provided, along with technical points from our coaches. Every day will focus on a different skill including: Speed & Intervals, Negative & Positive Splits, Endurance, Instructors choice, Breathing, Strength and Technique.

Video Analysis is the process by which our coaches review footage you swimming to help improve performance & technique. We offer one-to-one sessions in any stroke, aimed at pool swimmers, open water swimmers and triathletes. The video analysis should help you refine your technique, by having high quality video footage analyzed one of our swim coaches.