The word ‘hatha’ can be translated in two ways: as ‘force’ or the yoga of activity and as ‘sun’ (ha) and ‘moon’ (tha), the yoga of balance. Our hatha yoga classes are a slow, gentle style that includes the practice of asanas (yoga postures) and pranayama (breathing exercises) which help to balance and bring peace to the mind and body.
This is more dynamic and intense style of yoga derived from Vinyasa Flow. In this class you will synchronise breath (pranayama) and movement in a continuous flow from one yoga pose (asana) to the next combined with longer holds in some postures.
A different way to stretch and lengthen your body using the aerial hammocks. Your bodyweight can be completely supported by the hammock allowing you to invert which elongates and decompresses the spine. This class is a gentler version of Aerial Strength allowing more people to get the aerial experience. Not suitable for pregnant women.
You will be suspended in an aerial hammock and guided into a deep state of physical and mental relaxation. This is the perfect way to wind down from a hard day of sport. It will leave you relaxed, refreshed and ready for whatever you have planned next.
Mobility is the ability of a joint to move freely and easily through its full range of movement. This class involves both standing and floor exercises, inspired by natural movement patterns. It can help to prevent injury, improve sports performance, coordination and posture, and reduce muscle and joint stiffness.
Take a break from hard training and come and enjoy this feel-good class, designed to improve flexibility, release tight muscles and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end.
Would you like to take your yoga to the next level? If so, you can try a personal or small group session with one of our skilled instructors (subject to availability)
Learn more and book a time in Sports Booking.
Club La Santa offers the ultimate fitness holiday with world class facilities and a full programme of aerobics, dance, fitness and functional training classes. led by our qualified and inspiring instructors.
Read moreWe have many ball games on offer at Club La Santa from football to handball, beach volleyball to basketball. Our facilities are world class and top teams often choose us for their pre-season training camps.
Read morePractice your swing on our driving and chipping range and perfect your putting on our 18 hole putting green. Lanzarote also has two spectacular 18-hole golf courses that you can play on.
More about GolfIf you love racket sports, then Club La Santa is the place for you. We offer top quality facilities and equipment for tennis, padel tennis, badminton, squash, racketball, beach tennis, mini tennis and table tennis.
Read moreSuperb routes in a beautiful, hilly and varied landscape. You can ride through villages, past vineyards, between volcanos and beside the ocean.
More about CyclingWe have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (6 years+).
More about SwimmingLearn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for all ages and levels.
More about WatersportsOur Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.
More about the Fitness Centre
