Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasises proper postural alignment, core strength and muscle balance. Our classes have options for all levels, and they bring your mind and body together to work as one.

This class takes the basic mat-work exercises and modifies them by using foam rollers and small Pilates balls to add variation and make them even more challenging.

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. It adapts and modifies the original 34 Pilates exercises, so they are suitable for everyone and puts them into a fitness class. Fitness Pilates aims to teach correct movement patterns which will eventually become automatic in everyday life.

In this class you will perform Pilates exercises on a reformer machine. The reformer has a horizontal carriage that glides forwards and backwards on rollers, with resistance or assistance provided by springs to make the exercises harder or easier as required.